Menari untuk Kesihatan yang Lebih Baik dengan Acara Zumba

SEGi University’s Human Resources Management department recently organised a Zumba Club event at the university’s Multi-Purpose Hall (MPH), drawing 18 enthusiastic participants from various faculties and departments. Held on 16 July 2024, this lively event was a testament to SEGi University’s commitment to promoting health and well-being among its community members.

The Zumba Club event was more than just a fun activity; it was an initiative aligned with the United Nations Sustainable Development Goal (SDG) 3: Good Health and Well-being. Participants engaged in an hour of energetic dance routines that not only provided a great workout but also boosted mental well-being. Regular physical activities like Zumba reduce the risk of chronic diseases, improve cardiovascular health, and enhance overall quality of life.

Acara ini menyokong Matlamat Pembangunan Mampan (SDG) Pertubuhan Bangsa-Bangsa Bersatu berikut:

• SDG 3 (Good Health and Well-being)

Baca artikel penuh di https://university.segi.edu.my/dance-to-better-health-with-zumba-event/