Small Seeds, Big Dental Damage

Crunching on sunflower seeds may be a comforting pastime for many across Southeast Asia, but it comes with hidden costs that are rarely discussed. In an insightful article published by BEBAS News, Dr Suresh Kandagal Veerabhadrappa, Associate Professor from the Faculty of Dentistry at SEGi University, sheds light on the often-overlooked dental consequences of consuming shelled sunflower seeds — commonly known as kuaci. What appears to be a harmless cultural habit can, over time, contribute to significant oral health issues.

The traditional method of biting down on hard kuaci shells using the front teeth to extract the kernel may lead to tooth surface loss, gum irritation, and even jaw muscle strain. These effects can become more pronounced with frequent consumption, especially when paired with other poor dental habits or underlying oral conditions. As many individuals consume these seeds regularly during social events, long drives, or as a casual snack, the risk can accumulate without noticeable warning signs — until it’s too late.

For full article – https://university.segi.edu.my/small-seeds-big-dental-damage/

This event is organised in support of the following United Nations Sustainable Development Goals (SDG):

SDG 3 – Good Health and Well-being

SDG 4 – Quality Education

SDG 12 – Responsible Consumption and Production