第 1 部分 - 自制力：学会自控，你就能驾驭一切

Do you know that having good self-control can help you be successful in all areas of your life, such as your relationships, career, friendships, and even self-esteem?

According to research by Duke University, people with good self-control reported higher satisfaction in their relationships and improved mental and physical health. They are also more well-respected by their family, friends, and colleagues because people with good self-control speak, act, and carry themselves differently from others.

Self-control is one of the major contributors to our goals, achievements, and quality of life in general. A person who lacks self-control will unconsciously self-sabotage their success and relationships with others.

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