SEGi University Champions Wellness with Dynamic Fitness Event

The Wellbeing & Support Committee of the Faculty of Business, Accountancy & Law (FOBAL) at SEGi University & Colleges recently organised a dynamic demonstration of the 360˚ TitaniUM Core Strength Exercise®, a cutting-edge fitness experience aimed at invigorating mind, body, and spirit. Led by the esteemed Assoc. Prof. Dr. Lim Boon Hooi, this event was a perfect blend of physical challenge and mental rejuvenation, showcasing SEGi’s commitment to holistic wellness.

Held in the spacious Lecture Room 11.07 in SEGi Tower, the event saw a diverse group of staff and students eagerly participating. Dr. Lim guided the attendees through invigorating movements and empowering exercises, creating an atmosphere charged with energy and enthusiasm. Participants engaged in dynamic core-strengthening routines and mindful breathing exercises, each designed to foster personal growth and transformation, leaving everyone feeling empowered and revitalised.

英文文章 https://university.segi.edu.my/segi-university-champions-wellness-with-dynamic-fitness-event/